Finding Your SPARQ part 2

Have you ever wondered why your SPARQ is more intense some days? Some days you wake up and immediately you are ready to attack whatever awaits. Then, there are days when no matter how much rest you get, you just don’t feel like doing anything. What causes this unwanted inconsistency in a person's life? We believe this occurs when people allow themselves to be in a position where they are not prepared to face the cost of future success. By increasing your SPARQ rating, you will always have the necessary energy to seek and study the right skills to face whatever challenges that can wear you down.

4. No days off

We are our own worst enemy, and tend to not realize when we are on a path of self destruction. “Proper Pre-Planning Prevents Poor Performance” is a powerful combination of words that allows a person to understand that “By failing to prepare, you are preparing to fail”. To be successful at using this commandment you must create a balanced lifestyle consisting of enjoyment, work, and rest. Not having any one of these elements in your daily routine will create an opportunity for self-destruction.

Daily habits that lead to taking no days off:

Habit 1: Plan your day the night before

Habit 2: A start-your-day routine

Habit 3: Take some quiet time

Habit 4: Practice gratitude

Habit 5: Access inspiration

Habit 6: Move your body (exercise)

Habit 7: Prioritize (complete things in order of importance)

5. No Self-Sabotaging (No beating yourself)

Stress is a common reaction to feeling threatened or under pressure. Positively responding to external challenges, pressures, or events is a major key to determining if you are successful.

Steps to building skills :

1. Seek it

2. Believe in you, See your value

3. Submit to a teacher

4. Build a Support Team

5. Build a system of tasks to complete

6. Learn how to sell talent and gifts

7. Know your duties

8. Create ways to sustain skills

6. No skipping Reps

Creating and trusting a process completely requires dedication to paying attention to every detail. Skipping over certain details can lead to a person being stagnant and lacking confidence at a certain point.

Repetition is the father of learning and allows you to:

1. Put problems into perspective

2. Place your priorities in order

3. Become closer to the highest level

4. Become closer to like-minded people

5. Have a reason to grow.

Having a SPARQ isn't a luxury for people; it's a necessity. It's the secret ingredient that allows you to perform at your best, recover effectively, and sustain your purpose. By prioritizing functional habits, people not only enhance their performance but also set the stage for a lifetime of good well-being. In life, the journey to victory begins with skills and repetition, making having a SPARQ an essential component of every person’s playbook.

#FindingYourSPARQ